It’s early January, and if you’re on social media you can’t fail to have seen posts by friends, family or influencers telling everyone what they will or won’t be doing for 2019. I’m also getting bombarded by adverts for things … Continued
The human body has an immense and amazing capacity to heal. When you think about the horrendous experiences some people go through, it’s amazing how they can move on with grace and courage. I was thinking about Stephen Hawking, who … Continued
All of us parents worry about being the best parent we can be, and with all the conflicting advice out there it’s certainly a minefield. Over the last few weeks I’ve been doing a piece of work for Ormiston Families … Continued
- February Seminar
1st February 2019
18:30 - 20:30
Ditch the Diet – A one and a half hour seminar on life without diets, structure and discipline
With John Reynolds
It was recently reported in the national press that dietary fads are responsible for the increasing obesity epidemic. The diet industry has become a cut throat market place lining the pockets of those with a media presence as a result of human vulnerability. Foods have been labelled as “good” and “sinful”. Every manufacturer claims to have the answer to losing weight and feeling great without feeling deprived.
The truth is that we cannot live on “a diet” the word diet automatically leaves you feeling deprived and as though you are missing out on a world of decadent food choices.
Every month John Reynolds presents how you can “ditch” the world of diets and make some simple changes to help you better understand the food you are putting into your body. No food is out of bounds, you can eat whatever you like, this is more about mindful eating, thinking about how meals are created and how they fuel the body.
The seminar is priced at £20, all costs are kept to a minimum to make this session as accessible as possible to as many as possible.
John draws upon his years of experience and observation based on case studies of the hundreds of people he has worked.
All you need bring is a pen and a week’s food diary that you have completed in advance.
“Best decision I ever made attending this seminar.” L, Ipswich.
This workshop is no longer running on Friday, please contact John for any queries: firstname.lastname@example.org.
Anyone who knows me knows I’m not into sport, I exercise to try and lose weight, but if I woke up a size 10 tomorrow, I reckon I wouldn’t bother so much with all that sweating and unpleasant bending. … Continued