Antenatal Archives - Suffolk Babies

Practical Preparation for Birth Classes

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Details Price Qty
6 week term (starts 25th April) - 1st term£60.00 (GBP)  Expired
6 week term (starts 25th April) - 2nd or subsequent term£54.00 (GBP)  Expired
  • Thursdays at Kesgrave
    25th April 2019
    19:00 - 20:30
  • Thursdays at Kesgrave
    2nd May 2019
    19:00 - 20:30
  • Thursdays at Kesgrave
    9th May 2019
    19:00 - 20:30
  • Thursdays at Kesgrave
    16th May 2019
    19:00 - 20:30
  • Thursdays at Kesgrave
    23rd May 2019
    19:00 - 20:30
  • Thursdays at Kesgrave
    30th May 2019
    19:00 - 20:30

 

With Jo Cresdee

Over the last 6 years, over 2,000 women have attended Birthing classes with us, so you can be assured that we know our stuff!

During these classes you will explore essential elements of birthing, preparing both your mind and body for the journey ahead.  Whether you are planning a home birth, a caesarean, or anything in between, these classes will support you in your path to a positive birthing experience.

These classes provide a gentle introduction to relaxation based on hypnobirthing techniques, giving you plenty of time to practice the techniques and support each other in the group.

Techniques for Labour

These classes are fundamentally about supporting the positive hormones that surround birth. These positive hormones fuel your labour and also can give you the coping techniques to feel empowered by your birth.

The classes will explore how simple movement and positions based on yoga and pilates during birth can be incredibly beneficial. Research shows that being active during your birth reduces the stress onto your baby, reduces the need for pharmaceutical pain relief and overall gives a more positive perception of your baby’s birth. By putting together and practicing these movements for active birthing in harmony with breathing and relaxation techniques we can begin to prepare your body for the birth of your baby.

Relaxation for birth and beyond

We focus on the importance of relaxation during pregnancy and birth by exploring breathing techniques. These techniques are not only beneficial in birthing but also for invasive procedures such as blood taking and vaginal examination and beyond the birth into parenting.

The classes also allow you to stop and enjoy some time for just you and your baby during the relaxation time. It’s a time to be in the moment, just focusing on the now and your feelings towards your birthing day.

Wider themes and support

During the six week journey, there will be time to explore questions surrounding your birth with other women and mothers that can share their experiences and knowledge. Areas such as physiology of birth, pain relief, coping techniques and birth choices will be some of the themes covered during the classes.

 

Total Confidence with a 12 week package

At Suffolk Babies we can offer you a fantastic antenatal package that will offer you the very best preparation for labour and birth. This 12 week package allows both you and your partner to prepare for birth, through one term of the Practical Preparation for Birth course, and one term of the Ultimate Antenatal Course, for a combined price of £200. The Ultimate Antenatal Course runs on Tuesday evenings and the Practical Preparation for Birth class runs on Thursday evenings – it is totally up to you, so you could take both concurrently, or attend one for a term and then start the next one. We recommend the Ultimate course is taken at around 24 weeks of pregnancy onwards, and the Practical Preparation for Birth classes can be taken any time from 14 weeks of pregnancy. If you would like to discuss anything with us before booking, please email katie@suffolkbabies.co.uk and we will be very happy to chat to you.

 

Class details

Classes usually run in 6 week terms (depending on bank holidays), in a variety of locations around the county. We normally ask that you start on week 1 of the term. The cost is £10 a class, payable in termly blocks. If this is not your first term, the cost is reduced.

This course is designed to complement our Ultimate Antenatal Course. It also complements our free Essential Preparation for Birth Workshop and Ipswich Hospital’s Hypnobirthing course.

 

If you have a baby in classes with us already, you are eligible for a discount. Please contact us for details.

Practical Preparation for Birth Classes

| 0

  • Thursdays at Kesgrave
    28th February 2019
    19:00 - 20:30
  • Thursdays at Kesgrave
    7th March 2019
    19:00 - 20:30
  • Thursdays at Kesgrave
    14th March 2019
    19:00 - 20:30
  • Thursdays at Kesgrave
    21st March 2019
    19:00 - 20:30
  • Thursdays at Kesgrave
    28th March 2019
    19:00 - 20:30
  • Thursdays at Kesgrave
    4th April 2019
    19:00 - 20:30

 

With Jo Cresdee

Over the last 6 years, over 2,000 women have attended Birthing classes with us, so you can be assured that we know our stuff!

During these classes you will explore essential elements of birthing, preparing both your mind and body for the journey ahead.  Whether you are planning a home birth, a caesarean, or anything in between, these classes will support you in your path to a positive birthing experience.

These classes provide a gentle introduction to relaxation based on hypnobirthing techniques, giving you plenty of time to practice the techniques and support each other in the group.

Techniques for Labour

These classes are fundamentally about supporting the positive hormones that surround birth. These positive hormones fuel your labour and also can give you the coping techniques to feel empowered by your birth.

The classes will explore how simple movement and positions based on yoga and pilates during birth can be incredibly beneficial. Research shows that being active during your birth reduces the stress onto your baby, reduces the need for pharmaceutical pain relief and overall gives a more positive perception of your baby’s birth. By putting together and practicing these movements for active birthing in harmony with breathing and relaxation techniques we can begin to prepare your body for the birth of your baby.

Relaxation for birth and beyond

We focus on the importance of relaxation during pregnancy and birth by exploring breathing techniques. These techniques are not only beneficial in birthing but also for invasive procedures such as blood taking and vaginal examination and beyond the birth into parenting.

The classes also allow you to stop and enjoy some time for just you and your baby during the relaxation time. It’s a time to be in the moment, just focusing on the now and your feelings towards your birthing day.

Wider themes and support

During the six week journey, there will be time to explore questions surrounding your birth with other women and mothers that can share their experiences and knowledge. Areas such as physiology of birth, pain relief, coping techniques and birth choices will be some of the themes covered during the classes.

 

Total Confidence with a 12 week package

At Suffolk Babies we can offer you a fantastic antenatal package that will offer you the very best preparation for labour and birth. This 12 week package allows both you and your partner to prepare for birth, through one term of the Practical Preparation for Birth course, and one term of the Ultimate Antenatal Course, for a combined price of £200. The Ultimate Antenatal Course runs on Tuesday evenings and the Practical Preparation for Birth class runs on Thursday evenings – it is totally up to you, so you could take both concurrently, or attend one for a term and then start the next one. We recommend the Ultimate course is taken at around 24 weeks of pregnancy onwards, and the Practical Preparation for Birth classes can be taken any time from 14 weeks of pregnancy. If you would like to discuss anything with us before booking, please email katie@suffolkbabies.co.uk and we will be very happy to chat to you.

 

Class details

Classes usually run in 6 week terms (depending on bank holidays), in a variety of locations around the county. We normally ask that you start on week 1 of the term. The cost is £10 a class, payable in termly blocks. If this is not your first term, the cost is reduced.

This course is designed to complement our Ultimate Antenatal Course. It also complements our free Essential Preparation for Birth Workshop and Ipswich Hospital’s Hypnobirthing course.

 

If you have a baby in classes with us already, you are eligible for a discount. Please contact us for details.

Practical Preparation for Birth Classes

| 0

  • Thursdays at Kesgrave
    10th January 2019
    19:00 - 20:30
  • Thursdays at Kesgrave
    17th January 2019
    19:00 - 20:30
  • Thursdays at Kesgrave
    24th January 2019
    19:00 - 20:30
  • Thursdays at Kesgrave
    31st January 2019
    19:00 - 20:30
  • Thursdays at Kesgrave
    7th February 2019
    19:00 - 20:30
  • Thursdays at Kesgrave
    14th February 2019
    19:00 - 20:30

 

With Jo Cresdee

Over the last 6 years, over 2,000 women have attended Birthing classes with us, so you can be assured that we know our stuff!

During these classes you will explore essential elements of birthing, preparing both your mind and body for the journey ahead.  Whether you are planning a home birth, a caesarean, or anything in between, these classes will support you in your path to a positive birthing experience.

These classes provide a gentle introduction to relaxation based on hypnobirthing techniques, giving you plenty of time to practice the techniques and support each other in the group.

Techniques for Labour

These classes are fundamentally about supporting the positive hormones that surround birth. These positive hormones fuel your labour and also can give you the coping techniques to feel empowered by your birth.

The classes will explore how simple movement and positions based on yoga and pilates during birth can be incredibly beneficial. Research shows that being active during your birth reduces the stress onto your baby, reduces the need for pharmaceutical pain relief and overall gives a more positive perception of your baby’s birth. By putting together and practicing these movements for active birthing in harmony with breathing and relaxation techniques we can begin to prepare your body for the birth of your baby.

Relaxation for birth and beyond

We focus on the importance of relaxation during pregnancy and birth by exploring breathing techniques. These techniques are not only beneficial in birthing but also for invasive procedures such as blood taking and vaginal examination and beyond the birth into parenting.

The classes also allow you to stop and enjoy some time for just you and your baby during the relaxation time. It’s a time to be in the moment, just focusing on the now and your feelings towards your birthing day.

Wider themes and support

During the six week journey, there will be time to explore questions surrounding your birth with other women and mothers that can share their experiences and knowledge. Areas such as physiology of birth, pain relief, coping techniques and birth choices will be some of the themes covered during the classes.

 

Total Confidence with a 12 week package

At Suffolk Babies we can offer you a fantastic antenatal package that will offer you the very best preparation for labour and birth. This 12 week package allows both you and your partner to prepare for birth, through one term of the Practical Preparation for Birth course, and one term of the Ultimate Antenatal Course, for a combined price of £200. The Ultimate Antenatal Course runs on Tuesday evenings and the Practical Preparation for Birth class runs on Thursday evenings – it is totally up to you, so you could take both concurrently, or attend one for a term and then start the next one. We recommend the Ultimate course is taken at around 24 weeks of pregnancy onwards, and the Practical Preparation for Birth classes can be taken any time from 14 weeks of pregnancy. If you would like to discuss anything with us before booking, please email katie@suffolkbabies.co.uk and we will be very happy to chat to you.

 

Class details

Classes usually run in 6 week terms (depending on bank holidays), in a variety of locations around the county. We normally ask that you start on week 1 of the term. The cost is £10 a class, payable in termly blocks. If this is not your first term, the cost is reduced.

This course is designed to complement our Ultimate Antenatal Course. It also complements our free Essential Preparation for Birth Workshop and Ipswich Hospital’s Hypnobirthing course.

 

If you have a baby in classes with us already, you are eligible for a discount. Please contact us for details.

Practical Preparation for Birth Classes

| 0
We're sorry, but all tickets sales have ended because the event is expired.
  • Thursdays at Kesgrave
    8th November 2018
    19:00 - 20:30
  • Thursdays at Kesgrave
    15th November 2018
    19:00 - 20:30
  • Thursdays at Kesgrave
    22nd November 2018
    19:00 - 20:30
  • Thursdays at Kesgrave
    29th November 2018
    19:00 - 20:30
  • Thursdays at Kesgrave
    6th December 2018
    19:00 - 20:30
  • Thursdays at Kesgrave
    13th December 2018
    19:00 - 20:30

 

With Jo Cresdee

Over the last 6 years, over 2,000 women have attended Birthing classes with us, so you can be assured that we know our stuff!

During these classes you will explore essential elements of birthing, preparing both your mind and body for the journey ahead.  Whether you are planning a home birth, a caesarean, or anything in between, these classes will support you in your path to a positive birthing experience.

These classes provide a gentle introduction to relaxation based on hypnobirthing techniques, giving you plenty of time to practice the techniques and support each other in the group.

Techniques for Labour

These classes are fundamentally about supporting the positive hormones that surround birth. These positive hormones fuel your labour and also can give you the coping techniques to feel empowered by your birth.

The classes will explore how simple movement and positions based on yoga and pilates during birth can be incredibly beneficial. Research shows that being active during your birth reduces the stress onto your baby, reduces the need for pharmaceutical pain relief and overall gives a more positive perception of your baby’s birth. By putting together and practicing these movements for active birthing in harmony with breathing and relaxation techniques we can begin to prepare your body for the birth of your baby.

Relaxation for birth and beyond

We focus on the importance of relaxation during pregnancy and birth by exploring breathing techniques. These techniques are not only beneficial in birthing but also for invasive procedures such as blood taking and vaginal examination and beyond the birth into parenting.

The classes also allow you to stop and enjoy some time for just you and your baby during the relaxation time. It’s a time to be in the moment, just focusing on the now and your feelings towards your birthing day.

Wider themes and support

During the six week journey, there will be time to explore questions surrounding your birth with other women and mothers that can share their experiences and knowledge. Areas such as physiology of birth, pain relief, coping techniques and birth choices will be some of the themes covered during the classes.

 

Class details

Classes usually run in 6 week terms (depending on bank holidays), in a variety of locations around the county. We normally ask that you start on week 1 of the term. The cost is £10 a class, payable in termly blocks. If this is not your first term, the cost is reduced.

This course is designed to complement our Ultimate Preparation for Birth Course. It also complements our free Essential Preparation for Birth Workshop and Ipswich Hospital’s Hypnobirthing course.

 

If you have a baby in classes with us already, you are eligible for a discount. Please contact us for details.

Practical Preparation for Birth Classes

| 0

  • Thursdays at Kesgrave
    13th September 2018
    19:00 - 20:30
  • Thursdays at Kesgrave
    20th September 2018
    19:00 - 20:30
  • Thursdays at Kesgrave
    27th September 2018
    19:00 - 20:30
  • Thursdays at Kesgrave
    4th October 2018
    19:00 - 20:30
  • Thursdays at Kesgrave
    11th October 2018
    19:00 - 20:30
  • Thursdays at Kesgrave
    18th October 2018
    19:00 - 20:30

 

This class is fully booked: please email katie@suffolkbabies.co.uk if you would like a place and we will see if we can run an additional class.

With Jo Cresdee

Over the last 6 years, over 2,000 women have attended Birthing classes with us, so you can be assured that we know our stuff!

During these classes you will explore essential elements of birthing, preparing both your mind and body for the journey ahead.  Whether you are planning a home birth, a caesarean, or anything in between, these classes will support you in your path to a positive birthing experience.

These classes provide a gentle introduction to relaxation based on hypnobirthing techniques, giving you plenty of time to practice the techniques and support each other in the group.

Techniques for Labour

These classes are fundamentally about supporting the positive hormones that surround birth. These positive hormones fuel your labour and also can give you the coping techniques to feel empowered by your birth.

The classes will explore how simple movement and positions based on yoga and pilates during birth can be incredibly beneficial. Research shows that being active during your birth reduces the stress onto your baby, reduces the need for pharmaceutical pain relief and overall gives a more positive perception of your baby’s birth. By putting together and practicing these movements for active birthing in harmony with breathing and relaxation techniques we can begin to prepare your body for the birth of your baby.

Relaxation for birth and beyond

We focus on the importance of relaxation during pregnancy and birth by exploring breathing techniques. These techniques are not only beneficial in birthing but also for invasive procedures such as blood taking and vaginal examination and beyond the birth into parenting.

The classes also allow you to stop and enjoy some time for just you and your baby during the relaxation time. It’s a time to be in the moment, just focusing on the now and your feelings towards your birthing day.

Wider themes and support

During the six week journey, there will be time to explore questions surrounding your birth with other women and mothers that can share their experiences and knowledge. Areas such as physiology of birth, pain relief, coping techniques and birth choices will be some of the themes covered during the classes.

 

Class details

Classes usually run in 6 week terms (depending on bank holidays), in a variety of locations around the county. We normally ask that you start on week 1 of the term. The cost is £10 a class, payable in termly blocks. If this is not your first term, the cost is reduced.

This course is designed to complement our Ultimate Preparation for Birth Course. It also complements our free Essential Preparation for Birth Workshop and Ipswich Hospital’s Hypnobirthing course.

 

If you have a baby in classes with us already, you are eligible for a discount. Please contact us for details.

Practical Preparation for Birth Classes

| 0

  • Thursdays at Kesgrave
    26th July 2018
    19:00 - 20:30
  • Thursdays at Kesgrave
    2nd August 2018
    19:00 - 20:30
  • Thursdays at Kesgrave
    9th August 2018
    19:00 - 20:30
  • Thursdays at Kesgrave
    16th August 2018
    19:00 - 20:30
  • Thursdays at Kesgrave
    23rd August 2018
    19:00 - 20:30
  • Thursdays at Kesgrave
    30th August 2018
    19:00 - 20:30

 

With Jo Cresdee

Over the last 6 years, over 2,000 women have attended Birthing classes with us, so you can be assured that we know our stuff!

During these classes you will explore essential elements of birthing, preparing both your mind and body for the journey ahead.  Whether you are planning a home birth, a caesarean, or anything in between, these classes will support you in your path to a positive birthing experience.

These classes provide a gentle introduction to relaxation based on hypnobirthing techniques, giving you plenty of time to practice the techniques and support each other in the group.

Techniques for Labour

These classes are fundamentally about supporting the positive hormones that surround birth. These positive hormones fuel your labour and also can give you the coping techniques to feel empowered by your birth.

The classes will explore how simple movement and positions based on yoga and pilates during birth can be incredibly beneficial. Research shows that being active during your birth reduces the stress onto your baby, reduces the need for pharmaceutical pain relief and overall gives a more positive perception of your baby’s birth. By putting together and practicing these movements for active birthing in harmony with breathing and relaxation techniques we can begin to prepare your body for the birth of your baby.

Relaxation for birth and beyond

We focus on the importance of relaxation during pregnancy and birth by exploring breathing techniques. These techniques are not only beneficial in birthing but also for invasive procedures such as blood taking and vaginal examination and beyond the birth into parenting.

The classes also allow you to stop and enjoy some time for just you and your baby during the relaxation time. It’s a time to be in the moment, just focusing on the now and your feelings towards your birthing day.

Wider themes and support

During the six week journey, there will be time to explore questions surrounding your birth with other women and mothers that can share their experiences and knowledge. Areas such as physiology of birth, pain relief, coping techniques and birth choices will be some of the themes covered during the classes.

 

Class details

Classes usually run in 6 week terms (depending on bank holidays), in a variety of locations around the county. We normally ask that you start on week 1 of the term. The cost is £10 a class, payable in termly blocks. If this is not your first term, the cost is reduced.

This course is designed to complement our Ultimate Preparation for Birth Course. It also complements our free Essential Preparation for Birth Workshop and Ipswich Hospital’s Hypnobirthing course.

 

If you have a baby in classes with us already, you are eligible for a discount. Please contact us for details.

Practical Preparation for Birth Classes

| 0
We're sorry, but all tickets sales have ended because the event is expired.
  • Thursdays at Kesgrave
    7th June 2018
    19:00 - 20:30
  • Thursdays at Kesgrave
    14th June 2018
    19:00 - 20:30
  • Thursdays at Kesgrave
    21st June 2018
    19:00 - 20:30
  • Thursdays at Kesgrave
    28th June 2018
    19:00 - 20:30
  • Thursdays at Kesgrave
    5th July 2018
    19:00 - 20:30
  • Thursdays at Kesgrave
    12th July 2018
    19:00 - 20:30

 

With Jo Cresdee

Over the last 6 years, over 2,000 women have attended Birthing classes with us, so you can be assured that we know our stuff!

During these classes you will explore essential elements of birthing, preparing both your mind and body for the journey ahead.  Whether you are planning a home birth, a caesarean, or anything in between, these classes will support you in your path to a positive birthing experience.

These classes provide a gentle introduction to relaxation based on hypnobirthing techniques, giving you plenty of time to practice the techniques and support each other in the group.

Techniques for Labour

These classes are fundamentally about supporting the positive hormones that surround birth. These positive hormones fuel your labour and also can give you the coping techniques to feel empowered by your birth.

The classes will explore how simple movement and positions based on yoga and pilates during birth can be incredibly beneficial. Research shows that being active during your birth reduces the stress onto your baby, reduces the need for pharmaceutical pain relief and overall gives a more positive perception of your baby’s birth. By putting together and practicing these movements for active birthing in harmony with breathing and relaxation techniques we can begin to prepare your body for the birth of your baby.

Relaxation for birth and beyond

We focus on the importance of relaxation during pregnancy and birth by exploring breathing techniques. These techniques are not only beneficial in birthing but also for invasive procedures such as blood taking and vaginal examination and beyond the birth into parenting.

The classes also allow you to stop and enjoy some time for just you and your baby during the relaxation time. It’s a time to be in the moment, just focusing on the now and your feelings towards your birthing day.

Wider themes and support

During the six week journey, there will be time to explore questions surrounding your birth with other women and mothers that can share their experiences and knowledge. Areas such as physiology of birth, pain relief, coping techniques and birth choices will be some of the themes covered during the classes.

 

Class details

Classes usually run in 6 week terms (depending on bank holidays), in a variety of locations around the county. We normally ask that you start on week 1 of the term. The cost is £10 a class, payable in termly blocks. If this is not your first term, the cost is reduced.

This course is designed to complement our Ultimate Preparation for Birth Course. It also complements our free Essential Preparation for Birth Workshop and Ipswich Hospital’s Hypnobirthing course.

 

If you have a baby in classes with us already, you are eligible for a discount. Please contact us for details.

Why I’m not running the London Marathon this year, and what that’s got to do with birth

By Jo Cresdee On Sunday I should be running a marathon. THE marathon – yes, I had a place in the Virgin Money London Marathon and I am not running it – why? Because I am not ready. I have … Continued

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