“If I win the lottery I’d like a session every morning! ”

“I think the course is brilliant so far. I already feel stronger and have had comments after only two weeks that my mummy tummy is going down which is great! As each exercise is so short, it is surprisingly easy to fit them in during the day which is crucial when you have young babies! John’s knowledge also makes me feel that I won’t damage or overstrain my overstretched stomach muscles. Highly recommend!”


Strong 4 Life is the first step in your fitness journey after your baby is born. This class focuses on postural alignment, restoring core muscle strength and really helping you to understand your body, what is going on and how to make you feel strong, empowered and confident at this phase in your life. The best part is that you don’t have to find childcare as you can bring your baby too!

These classes should be considered a first step in terms of post-natal rehabilitation. We also realise that a lot of women are not ready to exercise until far longer after their baby is born so this is a great starting point if you are unsure and have much older children. Please get in touch for a discussion about your personal journey.

You will receive access to a private online community so that you can ask questions and swap notes with your peers and mentors.

You will also gain access to Core Club Nutrition so that you can gain insight and a greater understanding of how to manage your diet at this point in your parenting journey – we are not fans of fad diets, cutting out food groups or unsustainable regimes!

Tailored homework to do in-between sessions so that you can work at home when it suits you and your family.


“I’d lost all my body confidence after this last pregnancy so signing up to a class was such a big step for me. Jo and John are amazing and they have been so supportive in me gaining my confidence again. The other ladies in the group are lovely too and no one is out to judge as it’s our own personal journey 💕 I’m hooked and have already been recommending x”

“Jo and John are fantastic! Being a first time mum and being nervous about joining up to different groups was something that always worried me. They put us all at ease throughout each class and make sure we have plenty of laughs too! The short work outs are great and able to fit into my day really easily! X”



£7.50 per class booked in six-week terms.

Beginners class for your first term:

We have classes on Wednesday morning at 10:30 and 11:30, starting on 9th January.

10:30 class

Details Price Qty
6 week term (Term starts 9th January) £45.00 (GBP)  

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or 11:30 class

Details Price Qty
6 week term (Term starts 9th January) £45.00 (GBP)  

Online event registration and ticketing powered by Event Espresso