From 31st October we will be running free classes at Murrayside Community Centre for Gainsborough residents.
Classes run on Thursdays.
Baby and Toddler
These classes are fun for you and your little one. They are designed to be appropriate for your baby’s stage. Make friends with other parents and enjoy time with your baby or toddler.
Over the weeks we will learn all about the stages of labour, how your body births, what your birth partner can do to help, and cover life with a new baby. This course is for anyone who is over around 26 weeks of pregnancy. Bring your lunch and come and learn all about labour and birth!
Fitness for mums
Our highly popular Fitmumas classes are designed to help you regain your core and pelvic floor strength in a safe way after having a baby. Over the hour we will work on strength, fitness and relaxation. You are welcome to bring your baby with you. Suitable from 6 weeks postnatal, or 8-10 weeks if you have had a c-section.
Classes begin on 31 October and run for 6 weeks until 5th December.
If you live in the Gainsborough area of Ipswich these classes are absolutely free.
If you live outside of Gainsborough, please contact us. You may be able to attend the Murrayside classes if there is space and pay the normal price, or you can attend at one of our other venues.
Please fill in the form below and we will get you booked in: