Looking to bring your baby with you? Check out Fitmumas instead!

“Really focussed the mind and help to identify the weaker areas …..that need the work! Absolutely certain this will help improve performance. Excellent!”

Core Club is open to all –  men and women – we are all about equality!

Members receive:

  • Sessions in a small group taught by specialist instructors so you are guaranteed a personalised service like no other class you will have attended in the past.
  • Tailored homework videos emailed to you directly to ensure that you progress at home at a rate that is right for you.
  •  An online support forum which gives you access to ask questions from your mentors and from the peer group and wider community that make up Core Club.

Core Club is very much focused on giving you a greater understanding of your anatomy and physiology, it is not just about beasting you until you are a hot sweaty mess! You will develop a greater sense of how your body works, how to strengthen areas which you feel are not your strongest and how to work on your posture, balance and alignment. This club is designed to empower its members so that you remain injury free and able to participate in your chosen sport or activity to your full potential.

Class times:

Classes vary, but will include:

2nd & 3rd Saturday of the month in the morning
2nd and 3rd Monday of the month in the evening
2nd, 3rd & 4th Wednesday of the month in the evening

2nd & 3rd Friday of the month in the evening

You are guaranteed at least one session per month and you can book as many additional sessions as you wish according to availability. You can attend up to 6 times per month, simply choose the option that works best for you.

Membership is on a month by month basis – bookings will not carry over into next month.

Once we have received your booking you will receive an email with details of how to book your classes using our online system.

Please contact john@jrstt.co.uk for all enquiries about booking.

Ditch the Diet

It was recently reported in the national press that dietary fads are responsible for the increasing obesity epidemic. The diet industry has become a cut throat market place lining the pockets of those with a media presence as a result of human vulnerability. Foods have been labelled as “good” and “sinful”. Every manufacturer claims to have the answer to losing weight and feeling great without feeling deprived.

The truth is that we cannot live on “a diet” the word diet automatically leaves you feeling deprived and as though you are missing out on a world of decadent food choices.

Every month John Reynolds presents how you can “ditch” the world of diets and make some simple changes to help you better understand the food you are putting into your body. No food is out of bounds, you can eat whatever you like, this is more about mindful eating, thinking about how meals are created and how they fuel the body.

The seminar is priced at £20, all costs are kept to a minimum to make this session as accessible as possible to as many as possible.

John draws upon his years of experience and observation based on case studies of the hundreds of people he has worked.

All you need bring is a pen and a week’s food diary that you have completed in advance.

“Best decision I ever made attending this seminar.” L, Ipswich.

For any queries please contact John on john@jrstt.co.uk.