Are you looking to return to exercise after having a baby? Looking for a class you can bring your baby to?   Come and join us at Fitmumas!  

An hour dedicated to mummies who want to get back into shape and have fun with it. Mel uses a combination of cardio interval training, core abdominal work and all over body conditioning exercises, working at your pace to get you feeling fitter and full of vitality. Each week there is a relaxing section on the mat at the end to stretch out and reconnect with your body.  

Each exercise has options, so don’t worry if you haven’t done anything for a long time. This class is suitable for everyone, but do please contact us if you have any concerns or queries.

The course is also designed to educate you about your postnatal body, reconnecting you with your pelvic floor and understanding exactly how it all works. You may have heard of diastasis recti – Fitmumas will help you understand it and what you need to do.

Since 2012 Mel, a Level 3 Personal Trainer and certified Fitness Instructor, has been teaching a variety of classes including circuits, HIIT, FitSteps, Body Combat, Spinning and watt bike training.  She started to specialise in Post Natal fitness in 2013, becoming Suffolk’s first licensed Buggyfit instructor and developing her own post natal offering MumaMojo. 
 
Mel has trained with Burrell Education the most highly respected Pelvic Floor & Post Natal rehabilitation specialist in the country, to develop her own postnatal core strength and functional exercise, and restore/movement-based pelvic floor strength programmes.
 
A Suffolk girl born and bred, Mel has been living in Australia for the past four years (trying out all the new Australian fitness crazes) but has now recently moved back home, and we are so pleased to have her back (many of our Suffolk Babies clients use to train with her back in 2014). 

Cost:            

£7.50 per class booked in six-week terms.

When do classes run?

Classes run at 9:30 and 10:30 on Wednesday mornings. The new term starts on 30th October. These classes are so popular we have added two new classes:

Click on the buttons below to book:

NEW CLASSES:

For more information on postnatal recovery and common issues, see Mel’s blog post here.