Are you looking to return to exercise after having a baby? Looking for a class you can bring your baby to? Come and join us at Fitmumas!
An hour dedicated to mummies who want to get back into shape and have fun with it. Mel uses a combination of cardio interval training, core abdominal work and all over body conditioning exercises, working at your pace to get you feeling fitter and full of vitality. Each week there is a relaxing section on the mat at the end to stretch out and reconnect with your body.
Each exercise has options, so don’t worry if you haven’t done anything for a long time. This class is suitable for everyone, but do please contact us if you have any concerns or queries.
The course is also designed to educate you about your postnatal body, reconnecting you with your pelvic floor and understanding exactly how it all works. You may have heard of diastasis recti – Fitmumas will help you understand it and what you need to do.
£7.50 per class booked in six-week terms.
When do classes run?
Classes run at 9:30 and 10:30 on Wednesday mornings. The new term starts on 30th October. These classes are so popular we have added two new classes:
Click on the buttons below to book:
For more information on postnatal recovery and common issues, see Mel’s blog post here.