Are you looking to return to exercise after having a baby? Looking for a class you can bring your baby to? Come and join us at Fitmumas!
An hour dedicated to mummies who want to get back into shape and have fun with it. Mel uses a combination of cardio interval training, core abdominal work and all over body conditioning exercises, working at your pace to get you feeling fitter and full of vitality. Each week there is a relaxing section on the mat at the end to stretch out and reconnect with your body.
Each exercise has options, so don’t worry if you haven’t done anything for a long time. This class is suitable for everyone, but do please contact us if you have any concerns or queries.
The course is also designed to educate you about your postnatal body, reconnecting you with your pelvic floor and understanding exactly how it all works. You may have heard of diastasis recti – Fitmumas will help you understand it and what you need to do.
Just £45 for a six-week term!
This is the best value course around – you get a weekly class and remote support in between to ensure that you get a personalised approach and are able to reach your fitness goals. It’s the most comprehensive holistic approach available locally and this price point is only possible due to our not for profit status.
Who is the class suitable for?
The classes are suitable from 6 weeks postnatal if you have had a vaginal birth, and at least 10 weeks if you have had a cesarean section. You also need to have had your 6 week check with your GP. Please contact us to discuss any concerns.
There is no upper time limit on attending – it’s never too late!
When do classes run?
Classes run at 9:30, 10:30 or 11:30 on Wednesday mornings, or 7pm on Tuesday evenings.
We are now taking bookings for next term. Click on the buttons below to book:
For more information on postnatal recovery and common issues, see Mel’s blog post here.