“If I win the lottery I’d like a session every morning! ”

“I think the course is brilliant so far. I already feel stronger and have had comments after only two weeks that my mummy tummy is going down which is great! As each exercise is so short, it is surprisingly easy to fit them in during the day which is crucial when you have young babies! John’s knowledge also makes me feel that I won’t damage or overstrain my overstretched stomach muscles. Highly recommend!”

“I’d lost all my body confidence after this last pregnancy so signing up to a class was such a big step for me. Jo and John are amazing and they have been so supportive in me gaining my confidence again. The other ladies in the group are lovely too and no one is out to judge as it’s our own personal journey 💕 I’m hooked and have already been recommending x”

“Jo and John are fantastic! Being a first time mum and being nervous about joining up to different groups was something that always worried me. They put us all at ease throughout each class and make sure we have plenty of laughs too! The short work outs are great and able to fit into my day really easily! X”

Strong 4 Life is the first step in your fitness journey after your baby is born. This class focuses on postural alignment, restoring core muscle strength and really helping you to understand your body, what is going on and how to make you feel strong, empowered and confident at this phase in your life. The best part is that you don’t have to find childcare as you can bring your baby too!

These classes should be considered a first step in terms of post-natal rehabilitation. They are suitable for all post-natal women from 6 weeks after a vaginal birth or 8 weeks after a C-section. We also realise that a lot of women are not ready to exercise until far longer after their baby is born so this is a great starting point if you are unsure and have much older children.

You will receive access to a private online community so that you can ask questions and swap notes with your peers and mentors.

You will also gain access to Core Club Nutrition so that you can gain insight and a greater understanding of how to manage your diet at this point in your parenting journey – we are not fans of fad diets, cutting out food groups or unsustainable regimes!

Tailored homework to do in-between sessions so that you can work at home when it suits you and your family.

Class times:     

Wednesdays 11:30-12:30


£7.50 per class booked in six-week terms.

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  • Wednesday mornings (6 week term)
    9th January 2019
    11:30 - 12:30
  • Wednesday mornings (6 week term)
    16th January 2019
    11:30 - 12:30
  • Wednesday mornings (6 week term)
    23rd January 2019
    11:30 - 12:30
  • Wednesday mornings (6 week term)
    30th January 2019
    11:30 - 12:30
  • Wednesday mornings (6 week term)
    6th February 2019
    11:30 - 12:30
  • Wednesday mornings (6 week term)
    13th February 2019
    11:30 - 12:30


Venue Phone: 01473 612 972

Unit 7 Grange Business Centre, Tommy Flowers Drive, Kesgrave, Suffolk, IP5 2BY, United Kingdom


This welcoming centre has a downstairs reception and hang out area, with a toilet, baby change, and tea/coffee making facilities. Our light and airy studio is upstairs. If you are unable to access an upstairs studio please contact us and we will help you find your nearest accessible location.


From the Kesgrave Main Road/A1214, when you reach St Michaels roundabout, turn off to Grange Farm. (Also signed to the Farmhouse Pub.) Follow Ropes Drive to the next roundabout, where you take the 2nd exit onto Hartree Way. Keep going until you see the sign for Orwell Vets, after which you turn left onto Tommy Flowers Drive. Just past the vets is the Grange Business Centre on your left. We are in here on the left hand side.


There are some parking spaces available in the Business Centre car park, which we reserve for those with mobility issues or twins. There are plenty of spaces on the surrounding roads, just a short walk away. Please do not park in the Orwell Vets car park.

By Bus

The Route 66 bus from Ipswich railway station and town centre travels through Grange Farm. The nearest stop is opp. St Isidores. You can download the timetable here: http://www.suffolkonboard.com/buses/bus-timetables-by-service-number/