Are you looking to return to exercise after having a baby? Looking for a class you can bring your baby to?
Come and join us at Fitmumas!
An hour dedicated to mummies who want to get back into shape and have fun with it. Mel uses a combination of cardio interval training, core abdominal work and all over body conditioning exercises, working at your pace to get you feeling fitter and full of vitality. Each week there is a relaxing section on the mat at the end to stretch out and reconnect with your body.

Since 2012 Mel, a Level 3 Personal Trainer and certified Fitness Instructor, has been teaching a variety of classes including circuits, HIIT, FitSteps, Body Combat, Spinning and watt bike training.  She started to specialise in Post Natal fitness in 2013, becoming Suffolk’s first licensed Buggyfit instructor and developing her own post natal offering MumaMojo.  Mel has trained with Burrell Education the most highly respected Pelvic Floor & Post Natal rehabilitation specialist in the country, to develop her own postnatal core strength and functional exercise, and restore/movement-based pelvic floor strength programmes.
A Suffolk girl born and bred, Mel has been living in Australia for the past four years (trying out all the new Australian fitness crazes) but has now recently moved back home, and we are so pleased to have her back (many of our Suffolk Babies clients use to train with her back in 2014).   
  • Wednesday mornings (6 week term)
    27th February 2019
    11:30 - 12:30
  • Wednesday mornings (6 week term)
    6th March 2019
    11:30 - 12:30
  • Wednesday mornings (6 week term)
    13th March 2019
    11:30 - 12:30
  • Wednesday mornings (6 week term)
    20th March 2019
    11:30 - 12:30
  • Wednesday mornings (6 week term)
    27th March 2019
    11:30 - 12:30
  • Wednesday mornings (6 week term)
    3rd April 2019
    11:30 - 12:30

Venue:  

Venue Phone: 01473 612 972

Address:
Unit 7 Grange Business Centre, Tommy Flowers Drive, Kesgrave, Suffolk, IP5 2BY, United Kingdom

Description:

This welcoming centre has a downstairs reception and hang out area, with a toilet, baby change, and tea/coffee making facilities. Our light and airy studio is upstairs. If you are unable to access an upstairs studio please contact us and we will help you find your nearest accessible location.

Directions

From the Kesgrave Main Road/A1214, when you reach St Michaels roundabout, turn off to Grange Farm. (Also signed to the Farmhouse Pub.) Follow Ropes Drive to the next roundabout, where you take the 2nd exit onto Hartree Way. Keep going until you see the sign for Orwell Vets, after which you turn left onto Tommy Flowers Drive. Just past the vets is the Grange Business Centre on your left. We are in here on the left hand side.

Parking

There are some parking spaces available in the Business Centre car park, which we reserve for those with mobility issues or twins. There are plenty of spaces on the surrounding roads, just a short walk away. Please do not park in the Orwell Vets car park.

By Bus

The Route 66 bus from Ipswich railway station and town centre travels through Grange Farm. The nearest stop is opp. St Isidores. You can download the timetable here: http://www.suffolkonboard.com/buses/bus-timetables-by-service-number/