Looking for ways to keep fit at home with your baby or toddler around, with flexibility and choice?
Have you had a baby and are looking to regain pelvic floor and core strength safely and effectively?
Join us online in Fitmumas classes!
We are now taking bookings for April membership. By joining Fitmumas you also gain access to all our April online baby and toddler classes, and support groups, which would normally cost £32.50.
Read on for details on what this unbeatable membership package includes:
Fitmumas classes are an hour dedicated to mummies who want to get back into shape and have fun with it. Mel uses a combination of cardio interval training, core abdominal work and all over body conditioning exercises, working at your pace to get you feeling fitter and full of vitality. Each week there is a relaxing section on the mat at the end to stretch out and reconnect with your body.
Each exercise has options, so don’t worry if you haven’t done anything for a long time. This class is suitable for everyone, but do please contact us if you have any concerns or queries.
The course is also designed to educate you about your postnatal body, reconnecting you with your pelvic floor and understanding exactly how it all works. You may have heard of diastasis recti – Fitmumas will help you understand it and what you need to do.
Classes run every weekday and you can attend as many or as few as you wish.
Membership for April is just £45. If you attended every standard class over the 4 weeks it would work out at just £2.25 a class!
By joining Fitmumas you also gain access to all our April online baby and toddler classes, and support groups, which would normally cost £32.50.
The classes are suitable from 6 weeks postnatal if you have had a vaginal birth, and at least 10 weeks if you have had a cesarean section. You also need to have had your 6 week check with your GP. Please contact us to discuss any concerns.
There is no upper time limit on attending – it’s never too late!
Click on this button to sign up and create your membership for April:
We have classes for babies, toddlers and preschoolers, running online on Mondays, Tuesdays, Thursdays and Fridays. This package is worth £32.50 and you get it free with Fitmumas membership!
You will gain access to all of our online baby and toddler classes, and support groups:
Baby and toddler classes run 4 days a week:
10:00 Story Adventurers (2.5yrs-4yrs)
10:30 Moving Upwards (confident walkers)
11:00 Moving Onwards (moving or crawling)
11:30 Explorers Sensory Baby Yoga (4/5 months – crawling)
12:15 Munchkins Baby Massage (birth-4/5 months)
Breastfeeding support group 2:00pm Wednesday
Virtual Coffee and Chat
2:00pm Monday, Tuesday, Thursday, Friday.
Join in for as many or as few classes as you wish, for any number of children. You only need to book one membership if you have twins or more than one child.
Being able to join every day helps keep some structure to your day and gives developmentally appropriate entertainment and activity for your little one(s) and social contact for you.
All sessions conducted through interactive meeting software Zoom. This is an online application. When you have booked, your confirmation email will include a link to the page where you can access the classes.
Accessing sessions through PC or Laptop: If using a computer follow the meeting links to access the session automatically.
Accessing sessions through Phone or tablet: If accessing through a phone or tablet you will need to download the Zoom App from the App Store and then use the links which should then access the sessions automatically. Search for Zoom Cloud meetings.